For me, there are certain things that have always helped me curate my identity as a writer. A warm cup of coffee, maybe a muffin with little dab of butter or a bagel, more coffee in the afternoon (if I really need a pick-me-up, Starbucks), etc., etc. Part of my writing life is visiting great restaurants and coffee shops and snapping photos of indulgent foods and drinks to share on social media. But then my clothes started getting tighter and the photos that had my face in them disappointed me. Why did my face look so swollen? Why did my tops look so tight on me? Why were there so many pairs of pants in my closet that I was having to set aside in favor of stretchy leggings?
My relationship with food had gotten out of hand. Although I make it a point to get my “butt out of the chair” as often as possible and exercise 4-5 days a week, I still wasn’t happy with the person I was seeing in the mirror. I tried to figure out what I wanted to do about it as the holidays rolled to an end.
I’ve tried MyFitnessPal in the past, and had success with it. The app is easy to use but tracking each and every single calorie I put in my mouth (as well as exercise minutes) grew tedious and I fell off the wagon after a few years. I considered the Whole 30 program. I know so many people who have done it and had great results, so I stocked my pantry with a few Whole 30-approved items like coconut oil and ghee and ordered a cookbook full of recipes that looked tempting. But then I thought longer and harder. I wasn’t really having any health issues like food allergies, inflammation (besides persistent reflux) to prompt me to take a bunch of foods out of my diet. I didn’t want to lose 15 pounds in a month and then gain it all back after I reintroduced foods.
I explored my options, and then saw an ad for the new Weight Watchers Freestyle program (yes, the one Oprah has been raving about). I liked the idea of all the Zero points foods, such as raw fruits an vegetables, eggs, Greek yogurt, skinless chicken breasts, shrimp, beans, etc. I also liked that I didn’t have to track every single calorie. If you eat a Zero point food you can track it but it isn’t mandatory like it would be on MyFitnessPal. Plus, I didn’t have to radically cut things out of my diet like alcohol, sugar, flour, dairy, etc. Plus, you can eat out if you want, since Weight Watches has a great database of restaurant foods and how many points they equal.
Without giving it too much thought, I dove in, signing up for the online version. The bonus is that I can get two-months worth of membership back if I lose 10 pounds. That’s an incentive!
At first I was crabby, I’ll admit it. I was sad about giving up so much sugar and carbs. Then as the days went out, I realized how addicted I had been to sugar and carbs. The amount of cream and sugar I was dumping into my coffee daily (not to mention those loaded Starbucks drinks) had probably put 10 pounds on me alone. I started allowing myself one teaspoon of sugar in my coffee per day and using stevia for the rest. I began eating way more fruits and vegetables (and eggs) because they were zero points. In my first week alone, I lost 3.7 pounds. And I was eating great food–just much smaller portions and more lean protein and vegetables. It’s not rocket science, I know. You just have to be motivated and I finally am. The app is super easy to use and I can easily scan barcodes to see how many points that item is worth. The other day I was in the grocery store and got to the check-out line starving. I quickly scanned a LaraBar to see how many points it had–couldn’t be that bad, right? 11 points! Out of my daily 23? No thanks. I went home and ate some grapes for zero points and was just fine.
I have done so much more cooking at home and meal prep and my family keeps telling me that although they didn’t think I needed to lose weight, I look great and seem to have more energy. The weight watchers app has so many simple and tasty recipes I really don’t feel deprived at all.
In the past 11 days, I’ve had pizza, wine here and there, small amounts of dessert, and am still losing the weight. I can’t wait to see where this journey takes me. It would be nice to reach my goal of 10-15 pounds by swimsuit season!