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Tips for Making the Most Out of Your Fresh Fruits and Vegetables
This article originally appeared in the June issue of LIMITLESS Magazine. We’ve all done it—racked up a glorious array of produce at our local farmers market and grocery store and then watched as our avocados rotted on a windowsill or our raspberries or strawberries developed a yucky mold before we could enjoy their fresh sweetness. With the month of June designated as “Fresh Fruit and Vegetable Month,” what better time to get a refresher on the best way to store your colorful goodies, build a more enticing salad and learn how to add more fruits and veggies into your eating plan? Store your fresh food properly Know the best way to store your…
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How I Started a Podcast
This article appears this month in the June 2020 issue of Lake Norman CURRENTS. It was while interviewing Davidson resident Stacey Simms about her Diabetes Connections podcast for CURRENTS several years ago that I first learned about podcasts. For anyone unfamiliar, a podcast is an episodic series of spoken word digital audio files that a user can download to a personal device for easy listening. There are now more than 800,000 active podcasts available worldwide, if that tells you anything about their popularity. When a friend started telling me about some true crime podcasts a few years ago, I started wading my way into the podcast waters. I loved studying the different formats,…
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The Stained Glass Window
May is Mental Health Month. As someone who has lived with anxiety and depression since my teens, this topic is very near and dear to my heart. I know that I am fortunate to get the care I need in the times that I struggle. Unfortunately, there are many who aren’t always as lucky. Please understand that you are not alone in your journey. You can visit the website nami.org for resources and to learn how you can advocate for yourself and your loved ones with mental illness. I would like to share an essay about an experience I went through in March of this year below. It’s taken me more than two…
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Should Writers Be on LinkedIn?
I’ve been on LinkedIn for about 10 years, but I’ll admit I probably haven’t utilized it the way I should. After reading an article recently on how LinkedIn has changed its algorithms and how it can be beneficial for career advancement, I decided to take another look at the platform, which is essentially a social network that focuses on professional networking and career development. You may be thinking, “I don’t use LinkedIn, and I don’t see how it could help me in my writing/editing career.” However, you should realize that LinkedIn is an easy way to showcase your experience and skills and help you make connections in the industry that you may not…
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Book Review: Spellbound by Christopher Pike
Christopher Pike was one of my treasured authors back in high school. I had a collection of his horror/thriller/suspense-themed paperback novels and I always had one on me. I read them over and over, studying the character development, re-reading to see if I could figure out the red herrings drop along the way. Somewhere, during one of my many moves after high school, I lost the entire collection. I probably couldn’t fit a box of books into my car and donated them, but now that a lot of these are out of print, I’m really regretting that. I found a small stack of them a few years ago at a library book sale…
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Don’t Let Fear Cripple You
There have been a lot of things I’ve been afraid of in my life. Here are just a few. I’ve been afraid to: -Go through labor and delivery with my kids (I survived, two c-sections later). -Travel alone to an unfamiliar location. -Take a cross-country flight even though I know I’m more safe in the air than a car. -Pick up the phone and make a call for information I need for an article (I’m introverted, and there are days I just don’t feel like talking to people I don’t know). -Confront people who have hurt me, because rarely does it work out the way I hope it would. -Share my history of…
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Is the “Joe Exotic: Tiger King” podcast better than the Netflix Docuseries?
As a fan of many of Wondery’s podcasts, I instantly became hooked when “Over My Dead Body: Joe Exotic” was first released last fall. I appreciate good investigative reporting, and host Robert Moor actually went out to Oklahoma to meet Joe Maldonaldo-Passage (the name he now goes by) and recorded what transpired during much of his time there. I had never heard of Joe Exotic before the podcast, but Moor’s production, voice and storytelling left me eagerly awaiting each new episode (the series was only five or six episodes originally). Sure, there were parts that made me cringe, and I absolutely do not agree with breeding and selling large cats. I felt both…
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Book Review: Hillbilly Elegy by J.D. Vance
Synopsis: From a former marine and Yale Law School graduate, a powerful account of growing up in a poor Rust Belt town that offers a broader, probing look at the struggles of America’s white working class. Hillbilly Elegy is a passionate and personal analysis of a culture in crisis – that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over 40 years, has been reported on with growing frequency and alarm but has never before been written about as searingly from the inside. J. D. Vance tells the true story of what a social, regional, and class decline feels like when you were…
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Podcast Unravels the Mystery Behind the Kristin Smart Disappearance
I think I first heard about the Kristin Smart case back in the late 90s on the TV show “Unsolved Mysteries.” She was a 19-year-old student at Cal Poly State University in San Luis Obispo. The Friday before Memorial Day weekend, Kristin was ready to unwind and blow off some steam. She attended a party thrown by a local fraternity, and after walking back towards her dorm with a few other students, was never seen again. 24 years later, we still don’t know what happened to Kristin. But according to recent news reports, the mother of Kristin Smart has been told to prepare for new and breaking details about the case. When…
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Five Days of Meals on the MyWW Purple Plan
My weight has fluctuated ever since I graduated from college. Once I got into the routine of lunching with co-workers, eating take-out after a long day of work, and later, trying to make healthy meals for my family as an exhausted young mom, it’s not hard to see why it’s been a struggle. At the beginning of 2018 I was fed up once again. I had let myself get to a point where I was living in leggings and oversized sweaters, and reaching for every carb imaginable to combat stress and a busy schedule. Pizza and sweet treats were my biggest downfalls. I decided to join WW after I heard about their Freestyle…
