It’s no secret that I listen to a lot of true crime podcasts. A lot. I’ve shared recommendations for some of my favorites in here and here. Today as I was on my walk, listening to yet another podcast, I thought it might be fun to share some of the most intriguing episodes I’ve come across lately. Here are some you should check out if you haven’t already:
Hazel & Nancy Frome Pt. 1 and 2
Description of the episode:
In April 1938, the nation was shocked by the news that Hazel Frome and her daughter, Nancy—two innocent, beautiful Bay Area socialites—turned up dead in a ditch outside of El Paso. Even more shocking, there were signs that the women had been tortured before their deaths.
More information on this story:
Episode: Jason Dies
Description of the episode:
In June of 1991, 20-year-old Jason Dies returned from Operation Desert Storm when the USS Horne docked in San Diego, California. He was now on leave and had a month to report to a new duty station in Pensacola, Florida. Jason never showed up and was classified as an unauthorized absentee and later a deserter. Before Jason disappeared, he mailed some packages to his family back in Louisiana. He phoned them and asked them not to open the packages. The mystery of what was in the packages and what happened to Jason loomed over his family for years. What had he sent them? Military secrets? Was there some kind of conspiracy? When Jason’s younger cousin grew up, she embarked on a journey to find him. She opened the packages and started pressing for answers.
Prepare to be spooked with this podcast created by Payne Lindsey that shares real-life stories told by anonymous people with a twist—an employee at a video rental store (voiced by actor Rainn Wilson) sets the stage. The ones that have stuck with me so far are Episodes 2 and 4 of the first season. I couldn’t stop thinking about “The Doppelganger” and “Laura of the Woods.”
The Minds of Madness
Episode 78: The Whitaker Family
This story has s stayed with me since I first heard about it several years ago. It makes you wonder if a person really can be born without a conscience and explores the power of forgiveness.
Description of the episode:
December 2003 was a special time for Kent and Tricia Whitaker. Their sons had returned home from University for the holidays, and they were happy to have the whole family back together again. Little did the Whitakers know it would be the last fond memory the family of four would share.
Dateline NBC: The Charleston Affair
In this Dateline classic, a wealthy Charleston banker and his wife are locked in a bitter divorce. One week before their divorce hearing, authorities find an ex-con in town who confesses he had been hired to kill someone in their family. Who was the mastermind behind the hit? Keith Morrison reports. Originally aired on NBC on September 19, 2014.
Check them out and let me know what you think!
This article originally appeared in the June issue of LIMITLESS Magazine.
We’ve all done it—racked up a glorious array of produce at our local farmers market and grocery store and then watched as our avocados rotted on a windowsill or our raspberries or strawberries developed a yucky mold before we could enjoy their fresh sweetness.
With the month of June designated as “Fresh Fruit and Vegetable Month,” what better time to get a refresher on the best way to store your colorful goodies, build a more enticing salad and learn how to add more fruits and veggies into your eating plan?
Store your fresh food properly
Know the best way to store your food.Root vegetables (such as potatoes, carrots and turnips) are best stored in a cool, dry place. They will last up to a month if stored properly. Store your foods in complete wholeness, otherwise you will break apart the cells and they won’t last as long. Avoid placing fruits or veggies in airtight bags as this will speed up decay. Keep fruits and vegetables with the right “partners.” Some forms of produce give off high levels of ethylene gas, which is a ripening agent. High-ethylene producers include apricots, apples, avocados, cantaloupe, peaches, plums, pears and tomatoes, among others. It’s best to not store these fruits and vegetables with anything that is “ethylene sensitive,” such as unripened bananas, spinach, cucumbers, carrots, green beans, kale, raspberries and watermelon. Greens in particular are very sensitive to ethylene gas.
Make a heart-healthy salad
Let’s be honest, sometimes salads can get a bit . . . boring. But they are a good way to add extra fruits and vegetables into our diet, and there are some pretty creative “salad in a jar” tutorials floating around out there. (Just remember to always put the dressing on the bottom of the jar to avoid making the rest of your salad a soggy mess when it’s time to eat). Help your salad pack a punch by starting with a healthy fiber, such as quinoa or brown rice. Next, top with leafy greens such as kale, spinach, romaine or arugula. Layer in other chopped vegetables like tomatoes and cucumbers. Find a nice, lean protein (think chicken, goat cheese, chickpeas, hard-boiled eggs, etc.) and then top with a healthy fat. Healthy fats include salad dressings made from olive oil, nuts, or seeds (no more than ¼ cup of nuts or seeds because they are higher in calories and fat).
Sneak in more fruits and veggies
According to a recent study by the Centers for Disease Control, only 1 out of 10 Americans eat enough fruits and vegetables. With the USDA recommending five to nine servings of these items daily, it can seem a daunting task. Incorporating a few smart swaps can help you meet those daily guidelines. Instead of rice, try using any number of riced vegetables out on the market as a base for stir-fry or as a side dish. You can purchase packages of cauliflower and broccoli already riced, both in the fresh and frozen sections of the store. Similarly, use vegetables noodles in place of pasta, such as ribbons of fresh zucchini or carrots. Instead of mayonnaise for a sandwich, mash up an avocado, add in some salt and lemon juice, and use this spread as a healthy replacement. Fold fresh or frozen berries into oatmeal or yogurt and chop up veggies to add into an omelet or a frittata. You can also use fresh fruits and vegetables in smoothies with plain non-fat Greek yogurt for a protein-packed treat.
Summertime is a great time of year to try new types of foods, visit local farms to pick berries and get creative with meal planning. Making sure you store your foods correctly will help you make the most out of your finds.
What’s in season right now?
Here are a just a few of the fruits and vegetables you’ll find available in the summer:
- Bell Peppers
- Butter Lettuce
- Honeydew Melons
- Lima Beans
Source: Produce for Better Health Foundation
You never forget your first car. I know I will always remember mine—and for several reasons. First, I look back at that time in my life and realize I had no clue how much cars and insurance cost and how blessed I was to even have one on the day I turned 16. I didn’t work and save up money so that I could purchase my own car, I expected my parents (who both worked hard but did not have the funds to purchase their only child a brand-new car) to provide me with one.
Looking back, I realize that was pretty presumptuous of me. Instead, my stepfather purchased a used car for me in cash from one of his friends. It was a 1986 red Dodge Charger. At the time, it was seven years old, but age didn’t matter to me. It was sporty, flashy and gave me my own set of bragging rights. The handle on the driver’s side door was broken and I would have to jiggle it a certain way to open it. It was also a five-speed and I remember both the joy of learning how to change the gears and the fear of pulling up to a stop sign perched on a hill (I lived in the mountains of western North Carolina). Unbeknownst to my parents, my friends and I had plenty of adventures in that car, such as the time I got it stuck in a curvy, muddy ditch and a truck full of football players from our high school happened to drive by and lifted the car back onto the road on their own. Whoops.
I didn’t take care of that car like I should have. I wish I would’ve, because I’m sure I would have had many more adventures. Instead, I drove with reckless abandon like the teenager I was, and almost a year after I got the Charger, I took another one of those mountain curves too fast and crashed the car into a rock wall in front of a church. Miraculously, I only had a scratch on my neck from my seat belt. The car, unfortunately, did not make it.
I thought about that wreck when the time came for my own daughter to start driving. Even though she is about as cautious as they come, I know teenagers. Driving can be tricky business, and I know accidents happen. We discussed options with her and decided to let her take the car I had driven for years (a Honda Pilot) because, as we joke, that thing is a tank and about a solid as they come. She spent a year practicing driving this car, took her driving test in it, and I purchased a newer vehicle for myself. I’m grateful she understood that we wanted her to drive an older vehicle for at least a year, see how it held up and then see if we needed to find another car. The funny thing is, I dropped her off at school on her first day of Kindergarten in that car and she now drives it to high school. Talk about a dependable car.
This article appears this month in the June 2020 issue of Lake Norman CURRENTS.
It was while interviewing Davidson resident Stacey Simms about her Diabetes Connections podcast for CURRENTS several years ago that I first learned about podcasts. For anyone unfamiliar, a podcast is an episodic series of spoken word digital audio files that a user can download to a personal device for easy listening. There are now more than 800,000 active podcasts available worldwide, if that tells you anything about their popularity.
When a friend started telling me about some true crime podcasts a few years ago, I started wading my way into the podcast waters. I loved studying the different formats, the choices of music and sound effects, and the way all the elements could come together to tell a compelling story.
How hard would it be to create my own podcast?, I thought to myself more than once. In my spare time, I would jot ideas down in a notebook. What type of equipment would I need? What would the format be? How would I learn all the technical aspects of production? How would I find content? I even attended a specialized writing conference in Raleigh last summer, t “MurderCon,” so I could glean more ideas and network.
Finding myself with extra time on my hands thanks to COVID-19’s shelter-at-home orders, I gave myself a deadline to finally get a podcast up and running. I honed in on a topic (missing people) and came up with a title, “Missing in the Carolinas.” I bartered services with a graphic artist friend of mine to create the cover art (she needed editing done for her online business).
I began writing scripts. I bought a microphone and started playing around with GarageBand on my computer. I begged one of my teenagers for help. I bought stock music and created an introduction that could be used at the beginning of each episode. I tried recording the first episode, and quickly learned a read-through of each script is mandatory before hitting the record button. I also may have deleted the audio more than once when I was only trying to erase part of the recording. I researched the best media hosts for the podcast, because you have to buy a membership to one before you can get it to “feed” into places like Apple podcasts, Google Play, Stitcher, etc. This was uncharted territory for me.
It was much harder than I anticipated. But after producing the first few episodes, I realized it would be silly not interview guests if I could find them. After recording one interview via Zoom, I wasn’t entirely impressed with the audio quality and am now looking for other options.
Although it’s been a slow process, I’m proud of the new skills I’ve taught myself—audio production, recording, interviewing, media hosting, creating an e-mail list, script writing—just to scratch the surface. So far, I’ve invested a small amount of money into this project and am not receiving compensation. It’s a complete passion project, but one that I hope will grow over time and generate more interest. And if it can be used to help solve a missing persons case, well, that would be worth the time invested. Wish me luck.