• podcasts,  True Crime

    Podcast Unravels the Mystery Behind the Kristin Smart Disappearance

    I think I first heard about the Kristin Smart case back in the late 90s on the TV show “Unsolved Mysteries.” She was a 19-year-old student at Cal Poly State University in San Luis Obispo. The Friday before Memorial Day weekend, Kristin was ready to unwind and blow off some steam. She attended a party thrown by a local fraternity, and after walking back towards her dorm with a few other students, was never seen again.  

    24 years later, we still don’t know what happened to Kristin. But according to recent news reports, the mother of Kristin Smart has been told to prepare for new and breaking details about the case. When I learned that a new investigative podcast does a deep dive into Kristin’s life and the theories surrounding her disappearance, I knew I had to check it out. I was pretty surprised with what the podcast uncovered. And I’m only on Episode 3.

    I’m not going to get into too many details, because I recommend you check out the podcast “Your Own Backyard; The Disappearance of Kristin Smart” yourself, especially if you liked Payne Lindsey’s coverage of Tara Grinstead’s disappearance in the “Up and Vanished” podcast.  

    But here are a few things I didn’t know going into the podcast:

    Investigators have always had a suspect in the case, a young man who was supposedly the last person seen with her on that walk home. That young man had a black eye in the days following her disappearance, and he gave three different explanations as to how he got that bruise. When cadaver dogs were taken through the Cal Poly dorms days later (because it took campus police almost a week to report her missing), they hit on the corner of the mattress in the dorm room belonging to this young man who was the last person seen with her. Unfortunately, by that time, the rooms had already been thoroughly cleaned by college janitorial staff because students had gone home for the summer.

    There is so much more circumstantial evidence that points to this suspect, and the host of “Your Own Backyard,” California native Chris Lambert, covers it all. He was in elementary school when Kristin first went missing and has grown up driving past the billboards featuring the young girl’s smiling face. He interviews her family, her closest friends, and scores of young women who knew the suspect in the case and are not surprised that he may have taken advantage of a young intoxicated college girl leaving a party. In fact, most of the women won’t use their own names in the podcast because they fear retribution by the suspect.

    I have a feeling Lambert’s reporting may have put the final pieces of this puzzle together. I plan on finishing the rest of the episodes this week to find out more.

  • Lifestyle

    Five Days of Meals on the MyWW Purple Plan

    My weight has fluctuated ever since I graduated from college. Once I got into the routine of lunching with co-workers, eating take-out after a long day of work, and later, trying to make healthy meals for my family as an exhausted young mom, it’s not hard to see why it’s been a struggle. At the beginning of 2018 I was fed up once again. I had let myself get to a point where I was living in leggings and oversized sweaters, and reaching for every carb imaginable to combat stress and a busy schedule. Pizza and sweet treats were my biggest downfalls. I decided to join WW after I heard about their Freestyle program, and while it was hard in the beginning, once the weight started falling off me, I stayed the course logging in my foods on the app on my phone and trying not to go over my daily budget of 23 SmartPoints. I liked that I could eat foods like lean chicken, turkey, eggs, beans and non-starchy fruits and vegetables for 0 points toward my budget. Within four months, after careful tracking and a regimented workout schedule of five days a week, I reached my goal weight.

    But last year, after maintaining for about a year, I started to backslide. I would go one day without tracking what I ate, thinking it was fine if I cheated a little, and before I knew it, one day would turn into four days out of the week where I couldn’t remember what I had eaten. I told myself I would just have to pull it together and be more disciplined. When WW switched up their program last year, creating three individualized programs to meet different people’s preferences, I stuck with Blue because it was the same as the Freestyle I had been using. But over the holidays, as I cheated with all the alcohol, baked goods and cheesy foods, I realized something needed to change. I couldn’t button my pants any longer. My weight was only five or six pounds away from my heaviest weight again. And I felt miserable.

    I looked over the MyWW plans again and the Purple plan caught my eye. At first, I was nervous when I saw that I would only be allocated 16 points a day to eat. I was having trouble sticking with Blue’s 23 points at that time! Then I noticed the list of zero-point foods on the Purple plan was much larger than that of the Blue plan. I wondered if I could be savvy enough to mix the zero-point foods on the Purple plan with foods I liked in order to feel more full. On the Blue plan (which was basically low-carb) I often went to bed with my stomach rumbling, and no amount of stuffing fruits and vegetables in my face could help it. Then I would sneak into the pantry and sabotage myself with handfuls of chips or cookies to satisfy my hunger.

    The Purple plan offers zero-points for things like brown rice, potatoes, whole-wheat pasta, plain popcorn. These were all foods that I had missed on the Purple plan, and foods I knew would probably help keep me more full if I mixed them with the right things. I noted you still have to measure the amounts and use these foods sparingly, which I was willing to do. So on New Year’s Eve I officially switched to the Purple plan on my app.

    I’m happy to report that as of tracking one week on this new plan, I’ve lost three pounds and I already feel much better. I will try and stick to this plan for a few more weeks and make sure it continues to work before I make a final decision, but as of now, I’m a pretty happy camper. I’m listing five days of what I ate below to give you an example of what foods are working for me.

    Jan. 2, 2020

    Breakfast: 16 oz. black coffee, 4 tsp. Coffeemate fat-free powdered creamer, 2 tsp. sugar, an omelette with two eggs and one slice of reduced fat provolone cheese, 1/2 cup roasted sweet potatoes

    Total breakfast points: 5

    Lunch: Two Falafel “meatballs,” 3 Tbsp. black olives, one mini Persian cucumber, 2 cups lettuce, topped with a dollop of Fage nonfat greek yogurt

    Total lunch points: 3

    Dinner: 1 cup of slow-cooker minestrone soup, two slices of Food for Life Sprouted Grain Bread, 3 oz. deli turkey, one slice of reduced-fat provolone

    Total dinner points: 8

    Snacks: 1 small mandarin orange

    Total snack points: 0

    Total daily points: 16

    Jan. 3, 2020

    Breakfast: Two Falafel “meatballs,” 3 Tbsp. black olives, one mini Persian cucumber, 2 cups lettuce, 16 oz. black coffee, 4 tsp. Coffeemate fat-free powdered creamer, 2 tsp. sugar

    Total breakfast points: 5

    Lunch: 1 cup of slow-cooker minestrone soup, one slice of Food for Life Sprouted Grain Bread, 3 oz. deli turkey, one slice of reduced-fat provolone

    Total lunch points: 6

    Dinner: Flank steak fajitas (no tortilla), 1/2 cups roasted sweet potatoes, 1/4 of an avocado

    Total dinner points: 6

    Snacks: 1 apple, 1 container of Fage nonfat greek yogurt with frozen unsweetened cherries, two Honeymaid chocolate graham crackers

    Total snack points: 1

    Total daily points: 17 (I dipped into my 21 weekly extra points WW gives me)

    Jan. 4, 2020

    Breakfast: 16 oz. black coffee, 4 tsp. Coffeemate fat-free powdered creamer, 2 tsp. sugar, 1/2 cups fresh raspberries, spinach and cheddar frittata

    Total breakfast points: 5

    Lunch: 1 cup slow cooker minestrone, mixed salad greens with 1 tbsp of Kraft Zesty Italian Dressing, 1 chocolate pumpkin muffin

    Total lunch points: 5

    Dinner: 1 link of Aidell’s Italian-Style chicken sausage, 1/2 cups fresh mushrooms, 1 cup broccoli, 1/2 cup whole wheat pasta, 1/8 cup shredded sharp cheddar cheese

    Total dinner points: 7

    Snacks: 1 apple, 1 container of Fage nonfat greek yogurt with frozen unsweetened cherries, two Honeymaid chocolate graham crackers

    Total snack points: 1

    Total daily points: 16

    Jan. 5, 2020

    Breakfast: 16 oz. black coffee, 4 tsp. Coffeemate fat-free powdered creamer, 2 tsp. sugar, 1 container of Fage nonfat greek yogurt, 2 Honeymaid chocolate graham crackers, 3/4 cups frozen unsweetened cherries

    Total breakfast points: 4

    Lunch: 1 cup slow cooker minestrone, 1 Babybel mini cheese wedge, 1 mandarin orange

    Total lunch points: 4

    Dinner: 2 homemade italian meatballs with marinara sauce, 1 cup whole-wheat pasta

    Total dinner points: 6

    Snacks: 1 apple, 3 pieces of Oh Snap Pickling Co. carrot sticks, 1 slice of Food for Life Whole Grain Sprouted Bread

    Total snack points: 2

    Total daily points: 16 points

    Jan. 6, 2020

    Breakfast: Omelette with two eggs, cooked spinach, olive oil and reduced fat provolone cheese, 16 oz. black coffee, 4 tsp. Coffeemate fat-free powdered creamer, 2 tsp. sugar

    Total breakfast points: 6

    Lunch: 1 Morningstar Farms Garden Veggie Burger with pickle chips and two slices of lettuce, one chocolate pumpkin muffin

    Total lunch points: 6

    Dinner: Slow cooker Southwest Chicken, 1/2 cup brown rice, 10 Blue Diamond lightly-salted almonds, two Hot Cocoa Hershey’s Kisses

    Total dinner points: 5

    Snacks: 2 mandarin oranges, 1 container of Fage nonfat greek yogurt with unsweetened frozen cherries

    Total snack points: 0

    Total points: 17

    As you can see, I like to make large batches of things like slow cooker meals, salads and soups and eat them repeatedly for easy meal planning. I also gravitate towards the same snacks. Having eggs in the morning usually keeps me pretty full right off the bat. I also had a lot of FitPoints I accumulated during these days that I didn’t really dip into. During this time period, I exercised all five days with elliptical training, walking and jogging.

    I hope to continue to follow this plan. So far, it is working well for me and I’m loving being able to rotate in the whole grain pastas, rice and even oatmeal, which I haven’t tried to eat again yet. I’m also not drinking any alcohol during this initial period which helps keeps extra calories at bay.

    Let me know if you have any questions!

    -Renee

  • Creative Writing,  podcasts,  True Crime,  writing inspiration

    My Top Five True Crime Posts

    Round-ups are some of my favorite posts to read, and hopefully this one will be no exception. In this post, I’ve gathered up my top five posts all about true crime–whether it’s discussing theories behind the addiction to missing people or specific cases that have stuck with me over the years.

    Situational awareness. A glimpse into the dark side of humanity. The adrenaline rush. In this post, I take a deep dive into Three Reasons Female Writers are Addicted to True Crime.

    The Case of Mike Williams. This story out of Florida intrigued me from the moment I learned about it, from the shifty wife to the “best friend” who sold him a hefty life insurance policy before he went missing, to the theory that Williams fell into a lake during a fishing trip and was eaten by alligators. Nope and nope. The update post shed light on recent developments.

    Why I find the Parcast podcast Unsolved Murders is so intriguing.

    As a mother, this case haunts me. Hopefully the loved ones of Lauria Bible and Ashley Freeman can find closure soon.

    Who was in the Polaroid? This case fascinated me so much that I wrote an award-winning suspense short story based on the events.