• Lifestyle

    A Writer’s Relationship with Food–Finding Success with Weight Watchers

    For me, there are certain things that have always helped me curate my identity as a writer. A warm cup of coffee, maybe a muffin with little dab of butter or a bagel, more coffee in the afternoon (if I really need a pick-me-up, Starbucks), etc., etc. Part of my writing life is visiting great restaurants and coffee shops and snapping photos of indulgent foods and drinks to share on social media. But then my clothes started getting tighter and the photos that had my face in them disappointed me. Why did my face look so swollen? Why did my tops look so tight on me? Why were there so many pairs of…

  • True Crime

    True Crime Wednesday: The Disappearance of Mary Shotwell Little

    This case caught my eye in a recent round-up article of mysterious disappearances, mainly because it involves my home state of North Carolina, and the numerous theories that swirl around it. Mary Shotwell Little was a young 25-year-old newlywed and secretary at a bank in Atlanta, GA. On Oct. 14, 1965, the night of her disappearance, her husband Roy Little was out of town for work training but planning to return the next day. Mary had plans to throw him a welcome-back party, and after work, she shopped for groceries and arranged to meet a co-worker for dinner at the Piccadilly Cafeteria at the Lenox Square Shopping Center. The next day, Mary didn’t…

  • podcasts,  True Crime,  Uncategorized,  writing inspiration

    Who Was in the Polaroid? The Case of Tara Calico

    Sometime last year I came across a video on the case of Tara Calico, who vanished from her hometown in Belen, New Mexico after heading out on her daily 34-mile bike ride on her mother’s Huffy (Tara’s bike had a flat tire and needed to be repaired). The year was 1988 and Tara was 19 years old. Her mother knew she wouldn’t be gone too long because she had an afternoon tennis date with her boyfriend. Witnesses saw a white pick-up truck following closely behind her as she took off, and although she had only planned on taking a short ride, she never came home. After the initial 24-hour waiting period, police traced…

  • True Crime

    True Crime Wednesday: The McStay Family Murders

    The story of the McStay family intrigued me from the time I first heard about their sudden disappearance from their California home to the discovery of their bodies in the desert in the fall of 2013. By all accounts, Joseph McStay, age 40, and his wife Summer, age 43, were happy and living the American dream. They had recently moved to a home in the suburbs of Fallbrook with their sons Gianni, age 4 and Joseph Jr., age 3, with plans to renovate it. Joseph ran a successful decorative water fountain business and he and Summer doted on their two young children. In February 2010 Joseph’s father Patrick received an e-mail from one…